The Biggest Mistake People Make When They Start Fasting (and How to Avoid It)

Like most people, I made several mistakes when I first started fasting.

But this was the biggest one, by far:

Thinking fasting was just about hunger and food.

Here's what happened:

When I first started fasting, I obsessed over hunger. I thought fasting was purely about surviving without food until sunset. This mindset made fasting feel like a daily battle, something stressful rather than beneficial.

I neglected hydration, rest, and mindful activities. My days were filled with anxiety about food, causing headaches, fatigue, and frustration.

But here's what I eventually learned:

Fasting isn't about deprivation; it's about growth. Once I realized fasting was a tool for resetting habits, building discipline, and improving focus, my experience transformed completely.

Instead of fixating on what I couldn’t eat, I started:

• Planning restful breaks

• Ensuring proper hydration at non-fasting hours

• Using extra free time for reflection and spiritual practice

This simple shift in focus turned fasting from a chore into an enriching experience.

📌 Takeaway: Don't approach fasting as something you're losing. See it as gaining discipline, clarity, and deeper self-awareness.

🚀 Your turn: What's one mindset shift you've made that improved your fasting experience?

♻️ Share this if you've ever struggled with fasting—let's help each other grow!

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