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Featured Posts

The Trap of Details: Missing the Bigger Picture

"Don’t let the minor things take away from the major things." – Jim Rohn

Selim Uysal

Personal GrowthPersonal Growth

The Strength Behind You: The Power of a Support Network

Life’s challenges are inevitable; having people to lean on makes all the difference.

Selim Uysal

Walk the Walk, Walk the Talk: Move Your Body, Live Your Values

"Your walk talks, and your talk talks, but your walk talks louder than your talk talks." – John C. Maxwell

Selim Uysal

Why Most New Year’s Resolutions Fail (and How to Beat the Odds)

“It’s not about starting strong; it’s about staying consistent.”

Selim Uysal

Personal GrowthPersonal Growth

"Who Are You to Talk About Success?" Feeling Similar? Let’s Talk About Imposter Syndrome

Let’s Talk About That Voice in Your Head.

Selim Uysal

🏃‍♂️🚴‍♀️🏊 Reflections from My Year in Sports: Goals, Lessons, and Motivation

"Take care of your body. It’s the only place you have to live." – Jim Rohn

Selim Uysal

NewslettersNewsletters

A Pause for Now—But Not Goodbye

I’m pressing pause on this daily project.

Selim Uysal

Personal GrowthPersonal Growth

You’re Not Lazy; You’re Just Living on Other People’s Agendas

💡 If you don’t own your time, someone else will.

Selim Uysal

Personal GrowthPersonal Growth

🧠 How to Get Back on Track After a Slip

💡 Every action is a vote for the type of person you want to become.

Selim Uysal

NewslettersNewsletters

💡"The Biggest Mistake Content Creators Make (And How to Fix It)"

Ever wondered about the biggest mistake most content creators are making today?

Selim Uysal

NewslettersNewsletters

💡 3 Rapid Ways to Grow Your Newsletter (Without Paid Ads)

Growing a newsletter doesn’t have to be slow or expensive.

Selim Uysal

Personal GrowthPersonal Growth

Ramadan: More Than Fasting; A Month of Spiritual Renewal & Reflection 🌙

Ramadan goes far beyond fasting

Selim Uysal

Personal GrowthPersonal Growth

Why Waking Up at 4 AM Feels Easy Now (And What That Means for Any Goal)

🚀 Discipline isn’t just about motivation, it’s about having a strong enough reason.

Selim Uysal

The Biggest Mistake People Make When They Start Fasting (and How to Avoid It)

Fasting isn't about deprivation; it's about growth

Selim Uysal

Personal GrowthPersonal Growth

⏰ How Your Body Learns to Wake Up Without an Alarm

Our bodies operate on circadian rhythms, internal clocks that regulate sleep, hunger, and energy.

Selim Uysal

🔬 Brain Chemistry Hacks: The 4 Chemicals That Control Your Mood, Motivation & Energy

The Dose Effect by TJ Power breaks down how modern life disrupts our brain chemicals; dopamine, oxytocin, serotonin, and endorphins, and how small, intentional habits can reset them.

Selim Uysal

🚀 Headaches Are a Sign of Growth: Why Discomfort Means You’re on the Right Track

💡 Whether it’s fasting, fitness, or a new habit—short-term discomfort is just part of the process. Trust it.

Selim Uysal

Personal GrowthPersonal Growth

🚀Fasting & Focus: Why No Caffeine Might Make You More Productive

The unexpected mental clarity of fasting—how skipping caffeine can actually sharpen your focus.

Selim Uysal